Massages Are Relaxing If You Know What To Look ForPosted: June 16, 2014
Do you give or receive massages on a regular basis? Whichever end you’re on, receiving or giving, it is important that you are equipped with the right information about massages. Keep reading to learn more about massage techniques.
Try not to eat if you are about to receive a massage. You may feel very uncomfortable during the massage due to bloat or general discomfort. Make sure that any food you have eaten has been digested. This way, you’ll be comfortable and relaxed during your massage.
Aim to get a quality massage a few times each week. Quite a few people have found that frequent massages boost mood and health. This is more than likely attributed to the simple fact that massages are natural stress reducers by helping relax your mind and body. If possible, and if you can afford it, you should aim for two visits a week.
Before you begin a massage, put a drop of the oil you are planning to use on the client and let it sit for a moment to avoid allergic reactions. That is essential, since different people react differently to different oils; you must find the proper one. The massage will be better if you have lubrication, which is what the oils provide you with.
Anytime you give a massage, make use of healing oils like sweet almond oil or olive oil. Oil is absorbed by the skin more easily than gel or lotion, and it is more pleasant to handle and to feel on the skin. Oils also allow the hands to glide over the skin better than lotions or gels.
When you get a massage, don’t be shy. If you have a question, ask it. There is no question that is dumb. A good massage therapist will be more than happy to answer all your questions. Really, the goal is ultimately for you to be relaxed, so get whatever info you need to get to that point.
Arthritis is a painful condition. Although medication can help alleviate some of the pain, many times they do not fully relieve your discomfort. If medication alone isn’t enough, consider a massage. Massages help pain because they increase circulation and flexibility.
Bear hugs are great to relive tension in your shoulders. Make an ‘X’ across your chest with your arms. Put one hand on each shoulder and rub. This simple action can relieve tension and provide a quick massage whenever needed.
If you want to become a skillful massage therapist, you have to realize that you need to spend time in developing your skills. Begin massaging people that you’re comfortable with, and let them give you feedback on your performance. Then, once you know what you’re doing, practice on your boyfriend or girlfriend.
You can learn so much more about massages than just what is in this article. This is just a starting point for you. Apply all that you have learned today to ensure that you know how to give a good massage and still make the most of getting one too.