Never Had A Massage Before? Read These Tips!Posted: December 18, 2014
It is important to take care of your body. If you hope to live a comfortable, enjoyable lifestyle that isn’t plagued by aches and pains, a quality massage on occasion will do the trick. Below are some great massage techniques and secrets that will work to keep the body in this ideal state.
You should only hire a licensed massage therapist. A licensed massage therapist has been properly trained and is better suited to treat any of your needs. Hiring someone who has attained a license can almost always guarantee a high level of professionalism that’s been backed by the licensing industry.
Stretch marks can be a pain, and if you have them, you know what I mean! Massage your stretch marks using coco butter every night before bed, and you will soon see the marks disappear! Massaging the area stimulates tissue regeneration, lessening the appearance of stretch marks.
Talk to your massage therapist about any concerns that you may have. Your therapist won’t see your questions as stupid and would probably love to answer them. The therapist wants you to feel relaxed, and having your questions answered is a big part of that.
Massaging can help you feel good both physically and mentally. Massages can help children with asthma with their breathing and reduce tension and stress from tension headaches caused by facial muscles, the neck, and the head. When you go in for the massage, try to be as relaxed as possible.
The best massage therapists will meet you at your home for the massage without adding any additional costs. There are some traveling therapists who don’t retain a business residence. These therapists that perform house-calls are typically cheaper and the environment is much more suitable for a relaxing, comfortable session.
Make sure your feet are clean prior to your massage; a foot bath can help with this. You don’t want the germs present on your feet to be spread to the rest of your body. If you can’t bathe your feet, try to visit the bathroom prior to the appointment and give your feet a quick wash in the sink.
To eliminate the kinks, do an easy self-massage. Just use your thumbs to massage your muscles. The arms and legs are two areas that could have a lot of tension. When this massage is done in the mornings, you can help energize yourself for your hard day. Massaging this way before you sleep at night relieves stress from your body and soothes your mind so you can sleep better.
The pressure used during massage is essentil for many different goals. If there are many knots in the muscles, apply pressure on them and move in circular motions. Keeping the same amount of pressure on a knot over a longer period of time will help to release them. Deep tissue massage adheres to these tenants.
Keep the noise levels down. There is nothing worse than trying to relax and unwind during a massage, only to find that the person doing the work is talking your ear off. The only sounds present should be that of calming music or soothing nature sounds. Other than the latter mentioned, keep the environment silent.
Make sure to stand up carefully and slowly following your massage. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. It is possible that you will feel faint when returning to an upright position, so move gradually.
If you could reach those spots, you could give yourself the best massage ever. Tell your masseuse your suggestions when you go in for your next massage. It is important to care for your back in order to prevent problems with it in the future.