Massage: Make It Better For Yourself TodayPosted: January 26, 2015
If you need to relax, you should try making time for a massage. Most people enjoy the feeling and rejuvenation a deep tissue massage can provide. The following article will give you some great advice for finding the right massage.
Have a massage done twice a week. Most individuals feel that regular massages help improve mood as well as their overall health. Massage is very relaxing, so it is understandable that it reduces stress. If possible, try and make an appointment to get a massage a minimum of twice weekly.
If you have a massage scheduled, eat lightly beforehand. Having a large meal before a massage may leave you feeling bloated and take away from a great massage. Eating a light, healthy meal is the best choice.
Massage is relaxing and healing. It can help with breathing issues, stress, headaches and muscle pain. To get the most out of your massage, it is important that you are completely relaxed throughout the duration.
You need to try and reduce the tension in your body when getting a massage. You should be releasing as much tension as possible, so you may want to take some deep breathes while you position yourself on the massage table. Once it begins, use deep breathing to relax.
The bear hug technique is useful if you carry tension in your shoulders. Just wrap your arms around your chest to make an “X.” Rub your shoulders, one at a time. This is a perfect massage for yourself whenever you want one.
If you want to calm and soothe your subject, use long, slow strokes while massaging. Use your fingers to support your thumbs. In addition, use your weight to prevent getting tired.
It is always helpful if you ask your massage client if they wouldn’t mind shaving a day or two prior to the massage. This is helpful, because it gives you a smooth work surface, particularly if you want to use oil. This will let your hands move freely, making the massage feel better.
Become friendly with your masseuse. When you are comfortable with your masseuse, you are better able to relax, and the massage will be a positive experience. Spend some time talking with your masseuse before starting to ensure you feel safe.
Never be afraid of speaking up during a massage. Ask the therapist to focus on a particular area if needed. You are not going to feel better if you don’t say anything when she is not getting intense enough to remove those knots.
When massaging yourself, do you know where to rub? Anyplace you have pain! Begin with the areas that feel tense or where you experience pain. If you discover another painful area, work on it as well. Stop when you do not feel the benefit anymore.
Hopefully, you’ve just learned a ton about massage therapy. Make an appointment soon to get one. You should also learn how you can give a great massage to a loved one so that you can ease their aches. Use massages to help you gain energy and feel better overall.